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At the time of publication, all recipes were free of the allergens listed as being free of in the title (i.e. soy-free, milk-free, etc.), and all other information shared was accurate to the best of my knowledge. Though I strive to update outdated information quickly and work diligently to make sure you have the most accurate information possible at all times, it is your duty to double check labels EVERY TIME to ensure that the ingredients you use are SAFE FOR YOU. DO NOT RELY SOLELY ON THIS INFORMATION AS INGREDIENTS AND INFORMATION DO CHANGE. Your doctor or allergist should also be your first go-to for information on how to handle your medical needs. That being said, if you DO notice an error, please send me an email letting me know (tell me what page or recipe the error is on, what the error is, etc.), and I will correct the error ASAP. Thank you so much!

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Friday, June 22, 2012

Egg Scramble (Soy, Fish, Wheat and Nut-Free, Can Be Milk-Free)

This is one of those recipes that is totally to taste, so it's very versatile. It also gives you an omelet taste without having to fold eggs over. I suppose you could call this original to me, though people have been making eggs a million ways forever, probably even this way. :) Please note that this recipe is only soy-free if you use all soy-free ingredients, and is fish, wheat and nut-free, and can be milk-free if you leave out the cheese.

Egg Scramble
eggs (2 per person, generally)

Your choice of soy-free veggies, diced into bite-sized pieces (if desired)

Your choice of soy-free meats, diced into bite-sized pieces (if desired)

Your choice of soy-free cheese, shredded (if desired)

salt and pepper

1 to 2 Tablespoons salted, full-fat butter

soy-free salsa (any heat) (if desired)


1. In a medium to large bowl, mix eggs, veggies (if desired), meat (if desired), cheese (if desired), and salt and pepper (to taste) and mix well. (How much you use of each ingredient is totally your call.)

2. Melt butter in a large skillet just until melted. DO NOT let the butter brown.

3. Add egg mixture to the skillet and cook to desired doneness, making sure to stir the eggs now and then for even cooking (like you would do with scrambled eggs).

4. Serve immediately as is or topped with salsa.

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