Notice of Changes

You will notice that some of my albums are "empty" on my Facebook page and that some pages and pictures are missing on here and on Fibro, Fit and Fab!. Don't worry - they won't stay that way. :) In light of some recent events, I've had to watermark my photos and designed images. Until that is done and I get a chance to upload them, my FREE Fibro Banners and Badges and Inspirational Designs {By Me} pages will be down on Fibro, Fit and Fab!, and the albums under the same (or almost the same) names on my Facebook page will be empty, and pictures will be deleted and watermarked at various times for as long as it takes to get that done. I'm sorry for any inconvenience this may cause you. Thank you for understanding! In the mean time, if there is an image you would like that you saw or have an idea for a new one, feel free to email me or leave me a comment, and I'll do what I can to get one to you. :)

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At the time of publication, all recipes were free of the allergens listed as being free of in the title (i.e. soy-free, milk-free, etc.), and all other information shared was accurate to the best of my knowledge. Though I strive to update outdated information quickly and work diligently to make sure you have the most accurate information possible at all times, it is your duty to double check labels EVERY TIME to ensure that the ingredients you use are SAFE FOR YOU. DO NOT RELY SOLELY ON THIS INFORMATION AS INGREDIENTS AND INFORMATION DO CHANGE. Your doctor or allergist should also be your first go-to for information on how to handle your medical needs. That being said, if you DO notice an error, please send me an email letting me know (tell me what page or recipe the error is on, what the error is, etc.), and I will correct the error ASAP. Thank you so much!

Friday, June 22, 2012

Fruit Smoothies (Soy, Fish, Wheat, Nut, Egg and Milk-Free)

(Mixed Berry Smoothie made with Blueberries, Strawberries, Raspberries and Orange Juice, No Sugar Added)


This is a recipe that is original to me. It's super simple, good for you, and very allergy friendly!  It is soy-free (if you use all soy-free ingredients), fish, wheat, nut, egg and milk-free. It's perfect for summer time or those days when you just want something sweet that won't ruin your whole diet (you know what days I mean, I'm sure!). :) It's very customizable, too, so you have lots of options. Hope you enjoy it as much as I do. :)

Fruit Smoothies

soy-free frozen fruit of your choice such as berries, peaches, mango, pineapple; any combination

soy-free juice of your choice such as orange, grape or pineapple

white sugar (optional)

1. Place desired amount (about a cup per person generally) frozen (yes, they MUST be frozen) fruit in a blender.

2. Add enough juice to cover the fruit and blend until desired consistency. (You may have to pulse the mix at first until it is slightly blended, then continue full boar. I use "Ice Crush" mode normally, but you can play around with the buttons and see which works best for you. :) Also, feel free to add more juice if the mixture is too thick or more fruit if it is too thin.)

3. Add a little sugar if you find the mix too sour and re-blend. (Start with a tablespoon, blend, re-taste and add a teaspoon or so more at a time until you reach desired sweetness.)

And that's it! Pour it out into a glass and enjoy. Easy peasy and delish!

 This recipe has been submitted to:
Allergy Free Wednesdays on Real Food, Allergy Free!


Gluten-Free Mondays on One Creative Mommy

My Cookbook on Circle of Moms

Food on Friday on Carole's Chatter
They did not use my picture (they used their own), but my Fruit Smoothies recipe is featured on PopSugar's "13 Kid-Friendly Frozen Treats to Make at Home" (5-10-13).



  1. Hi friend :) Thanks for linking up at our Gluten Free Fridays party last week! have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :) I hope that you'll join us this week! Domata will be sponsoring our party! They will be giving away a box of each of their gluten free products: Recipe Ready Flour, Seasoned Flour, and Pizza Crust Mix. Cindy from

    1. I'm looking forward to it, Cindy! :) Sounds like a great time, as always. :) See you there!


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