Notice of Changes

You will notice that some of my albums are "empty" on my Facebook page and that some pages and pictures are missing on here and on Fibro, Fit and Fab!. Don't worry - they won't stay that way. :) In light of some recent events, I've had to watermark my photos and designed images. Until that is done and I get a chance to upload them, my FREE Fibro Banners and Badges and Inspirational Designs {By Me} pages will be down on Fibro, Fit and Fab!, and the albums under the same (or almost the same) names on my Facebook page will be empty, and pictures will be deleted and watermarked at various times for as long as it takes to get that done. I'm sorry for any inconvenience this may cause you. Thank you for understanding! In the mean time, if there is an image you would like that you saw or have an idea for a new one, feel free to email me or leave me a comment, and I'll do what I can to get one to you. :)

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At the time of publication, all recipes were free of the allergens listed as being free of in the title (i.e. soy-free, milk-free, etc.), and all other information shared was accurate to the best of my knowledge. Though I strive to update outdated information quickly and work diligently to make sure you have the most accurate information possible at all times, it is your duty to double check labels EVERY TIME to ensure that the ingredients you use are SAFE FOR YOU. DO NOT RELY SOLELY ON THIS INFORMATION AS INGREDIENTS AND INFORMATION DO CHANGE. Your doctor or allergist should also be your first go-to for information on how to handle your medical needs. That being said, if you DO notice an error, please send me an email letting me know (tell me what page or recipe the error is on, what the error is, etc.), and I will correct the error ASAP. Thank you so much!

Tuesday, March 5, 2013

{Guest Recipe} Lemon Roasted Veggies (Soy, Fish, Nut, Egg, Wheat and Milk-Free)

Today I have a guest who I would consider to be one of my "blogger besties" sharing a delish, allergy-friendly recipe with us.  She's simply amazing!  I seriously love this gal!  She is a military bride-to-be, and I couldn't have more respect for her and her fiance.  Besides that, she sends out the cutest care packages, makes some amazing looking goodies and crafts, has a huge heart and teaches to boot!  
Y'all, give it up for my buddy,
Jo of Jo, My Gosh! 
(and please leave her some comment love below)

Hi!  I'm Jo, the blogger behind Jo, My Gosh!  Join me as I blog about deployment, care packages, recipes, crafts, and everything in between!
My fiance and I love to eat. We have the same tastes and we love trying out new restaurants and new recipes. Right before John deployed (and incidentally, the weekend he proposed), I made this absolutely delicious roasted vegetable dish. We paired it with tilapia, a garden salad, and pineapple garnish. Really, though, I could have eaten the whole pan as the main dish... and the side dish... and dessert! I can't promise you that you'll be proposed to the weekend you try out this recipe, but it couldn't hurt, could it?

Lemon Roasted Veggies

You'll Need...

  • 2 pounds new potatoes halved or quartered
  • 1 sliced lemon
  • 2 tablespoons olive oil
  • salt and/or black pepper (to taste)
  • 1/2 cup red onion, cut into strips
  • 2-3 cups of sliced zucchini


  1. Heat oven to 450 F. In a dish or bowl, toss the potatoes and lemon with the oil. (Add a pinch of salt and pepper as you see fit.)
  2. Roast in a baking dish or cookie sheet for 20 minutes and toss.
  3. Then add zucchini and onions. Roast for another 10-15 minutes or until potatoes are tender.
  4. Toss with dill before serving.
Note: I found the original recipe here, but jazzed it up with zucchini and onion mainly because I'm a fool for them! Carrots and yellow squash could also work as delicious additions or substitutions for this recipe.

Inline image 1
(Note from Julie: This recipe is soy, fish, nut, egg, wheat and milk-free.)
You can connect with Jo at the following locations:

Thanks again for joining us, Jo!

Here's your badge, if you'd like to use it.



  1. This recipe looks so yummy! I love all the veggies in it, and I also love lemon!

    1. Thanks, Ginny! Lemon is the best, isn't it? It's not until recently that I've started using it with things other than dessert!

  2. LOVE roasted vegetables!!! Definitely will have to try this!

  3. Sounds great! I do roasted veggies a bunch but I've not done the lemon. YUM!! It was super fun to click and see Jo and think, 'Hey!! I've read her blog before!' It's a small world!! :) --Lisa


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