Notice of Changes

You will notice that some of my albums are "empty" on my Facebook page and that some pages and pictures are missing on here and on Fibro, Fit and Fab!. Don't worry - they won't stay that way. :) In light of some recent events, I've had to watermark my photos and designed images. Until that is done and I get a chance to upload them, my FREE Fibro Banners and Badges and Inspirational Designs {By Me} pages will be down on Fibro, Fit and Fab!, and the albums under the same (or almost the same) names on my Facebook page will be empty, and pictures will be deleted and watermarked at various times for as long as it takes to get that done. I'm sorry for any inconvenience this may cause you. Thank you for understanding! In the mean time, if there is an image you would like that you saw or have an idea for a new one, feel free to email me or leave me a comment, and I'll do what I can to get one to you. :)

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At the time of publication, all recipes were free of the allergens listed as being free of in the title (i.e. soy-free, milk-free, etc.), and all other information shared was accurate to the best of my knowledge. Though I strive to update outdated information quickly and work diligently to make sure you have the most accurate information possible at all times, it is your duty to double check labels EVERY TIME to ensure that the ingredients you use are SAFE FOR YOU. DO NOT RELY SOLELY ON THIS INFORMATION AS INGREDIENTS AND INFORMATION DO CHANGE. Your doctor or allergist should also be your first go-to for information on how to handle your medical needs. That being said, if you DO notice an error, please send me an email letting me know (tell me what page or recipe the error is on, what the error is, etc.), and I will correct the error ASAP. Thank you so much!

Allergy Free Wednesdays on "Real Food, Allergy Free"

I wanted to make a page with a link specifically to this site (Real Food, Allergy Free) because I found the author, Nancy, to have a common goal with me - getting recipes and information out there for those suffering from one to all of the top 8 allergens - and the site is simply amazing!

I thought the Allergy Free Wednesdays page would be of most benefit, but I encourage you to check out the whole site.  There is a lot of helpful information on there as well as links to other great blogs/pages that could be of real benefit to you.

I am going to be submitting recipes to the Allergy Free Wednesdays page, so look for me there.  I may even end up being a guest author from time to time, which would be totally amazing and humbles me beyond words. :)  You'll have to look there to see, and even if I don't, look anyway! :)  It's totally worth the time!

To Nancy, thank you so much for your site and all the hard work you to do maintain it!  I know how hard that is!  Keep up the fantastic work making life just a little easier for those with allergies.


UPDATE: On November 2, 2012,  I had my first ever guest appearance on Real Food, Allergy Free where I shared a bit about my "allergies" to Fibromyalgia journey.  If you'd like to read all about it, please follow this link.  Thank you, Nancy, for letting me share my story with you and your readers! :)


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