NOTICE

At the time of publication, all recipes were free of the allergens listed as being free of in the title (i.e. soy-free, milk-free, etc.), and all other information shared was accurate to the best of my knowledge. Though I strive to update outdated information quickly and work diligently to make sure you have the most accurate information possible at all times, it is your duty to double check labels EVERY TIME to ensure that the ingredients you use are SAFE FOR YOU. DO NOT RELY SOLELY ON THIS INFORMATION AS INGREDIENTS AND INFORMATION DO CHANGE. Your doctor or allergist should also be your first go-to for information on how to handle your medical needs. That being said, if you DO notice an error, please send me an email letting me know (tell me what page or recipe the error is on, what the error is, etc.), and I will correct the error ASAP. Thank you so much!

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Thank you for visiting my blog, Natural and Free!
All content (recipes, lists, links, etc.) provided in this blog is for informational purposes only and does not constitute medical advice.  I am not, nor have I ever claimed to be, a nutritionist or a licensed medical provider.  This blog is designed to support, not replace, the relationship between you and your existing physician or the relationship between your loved one and his/her existing physician.
The use of information from Natural and Free is not intended to substitute your responsibility to read all food package labels every single time.   Furthermore, it is your responsibility, not that of this blog, to ensure no cross-contamination occurrs during food preparation.   In other words, the information contained in this blog is not a substitute for your responsibility in matters of your health and/or that of your dependents.  Please use it responsibly!  I (the author) disclaim any responsibility for any adverse effects resulting from information presented on this website.
The content of Natural and Free makes no guarantees that the information contained herein is accurate or complete.  Though I do strive to this end, it is not always possible to have the latest and most accurate information as I would like, so you should always double check any information presented herein.   Furthermore, the information enclosed is not designed to take the place of a doctor’s instructions.   Patients are urged to contact a doctor for specific information regarding guidelines for care.
This blog contains links to external websites.  I make no representations, guarantees or promises regarding these external websites, which are not maintained nor affiliated with me.
By using this blog, you expressly acknowledge and agree that Natural and Free, its author and blogspot.com are not responsible for the outcomes of your decisions resulting from the use of this blog including, but not limited to, your choosing to take (or not to take) a specific course of action based on the information shared herein or your seeking (or not seeking) professional medical care.

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