At the time of publication, all recipes were free of the allergens listed as being free of in the title (i.e. soy-free, milk-free, etc.), and all other information shared was accurate to the best of my knowledge. Though I strive to update outdated information quickly and work diligently to make sure you have the most accurate information possible at all times, it is your duty to double check labels EVERY TIME to ensure that the ingredients you use are SAFE FOR YOU. DO NOT RELY SOLELY ON THIS INFORMATION AS INGREDIENTS AND INFORMATION DO CHANGE. Your doctor or allergist should also be your first go-to for information on how to handle your medical needs. That being said, if you DO notice an error, please send me an email letting me know (tell me what page or recipe the error is on, what the error is, etc.), and I will correct the error ASAP. Thank you so much!

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Fibro, Fit and Fab!

I have started a personal blog that chronicles my journey with Fibromyalgia ("diagnosed" on 8-8-12), and my attempt to be Fit and Fab again.  Check it out at your convenience if you'd like.

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  1. Sorry to hear that you have fibromyalga! I was misdiagnosed a few years back and it was a nightmare! I feel for you, my life sucked and my body hurt, all the time! After many tests and lots of prayers, my neurologist took me off my migraine meds and tada, the fibo symptoms disappeared!
    Good luck and hope you are able to manage the symptoms. It's a horrible diesase that seems to get pushed under the rug, as a catch!
    Dropping by from sits

    1. Thank you for your kind words. I'm glad yours was a misdiagnosis. So far, I'm managing rather well, I'd say. The new vitamins, change in diet and avoidance of other triggers (when possible) has helped tremendously. :) I feel like one of the lucky ones.

      Thanks for stopping by.


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