At the time of publication, all recipes were free of the allergens listed as being free of in the title (i.e. soy-free, milk-free, etc.), and all other information shared was accurate to the best of my knowledge. Though I strive to update outdated information quickly and work diligently to make sure you have the most accurate information possible at all times, it is your duty to double check labels EVERY TIME to ensure that the ingredients you use are SAFE FOR YOU. DO NOT RELY SOLELY ON THIS INFORMATION AS INGREDIENTS AND INFORMATION DO CHANGE. Your doctor or allergist should also be your first go-to for information on how to handle your medical needs. That being said, if you DO notice an error, please send me an email letting me know (tell me what page or recipe the error is on, what the error is, etc.), and I will correct the error ASAP. Thank you so much!

Print This Page/Recipe

Print Friendly and PDF

Fibro, Fit and Fab!

I have started a personal blog that chronicles my journey with Fibromyalgia ("diagnosed" on 8-8-12), and my attempt to be Fit and Fab again.  Check it out at your convenience if you'd like.

Main Page:


  1. Sorry to hear that you have fibromyalga! I was misdiagnosed a few years back and it was a nightmare! I feel for you, my life sucked and my body hurt, all the time! After many tests and lots of prayers, my neurologist took me off my migraine meds and tada, the fibo symptoms disappeared!
    Good luck and hope you are able to manage the symptoms. It's a horrible diesase that seems to get pushed under the rug, as a catch!
    Dropping by from sits

    1. Thank you for your kind words. I'm glad yours was a misdiagnosis. So far, I'm managing rather well, I'd say. The new vitamins, change in diet and avoidance of other triggers (when possible) has helped tremendously. :) I feel like one of the lucky ones.

      Thanks for stopping by.


Thoughts? Comments? Questions? Feel free to leave a message or email me directly (See the "Submit or Request a Recipe/Contact Me" section/link for more information on how to do this.).

Please note that all comments must be approved before they are published. No anonymous comments featuring links or any comments with email addresses or other personal information will be approved. Please email those comments to me instead with your name, and I'll be happy to review them. :)

I respond to ALL comments on here (and I will visit your blog if at all possible, too), so if you'd like to make sure you see that response you can either check back here at a later time to see if I have commented or you can click on "Subscribe to: Post Comments (Atom)" and you will be notified when there are new comments/replies. If you would like an email response instead of a public response here, please send me an email instead of commenting and I'll get back with you ASAP. :)

Thanks for reading me! I love to hear from my readers so keep the comments/emails coming! :)