Notice of Changes

You will notice that some of my albums are "empty" on my Facebook page and that some pages and pictures are missing on here and on Fibro, Fit and Fab!. Don't worry - they won't stay that way. :) In light of some recent events, I've had to watermark my photos and designed images. Until that is done and I get a chance to upload them, my FREE Fibro Banners and Badges and Inspirational Designs {By Me} pages will be down on Fibro, Fit and Fab!, and the albums under the same (or almost the same) names on my Facebook page will be empty, and pictures will be deleted and watermarked at various times for as long as it takes to get that done. I'm sorry for any inconvenience this may cause you. Thank you for understanding! In the mean time, if there is an image you would like that you saw or have an idea for a new one, feel free to email me or leave me a comment, and I'll do what I can to get one to you. :)

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NOTICE

At the time of publication, all recipes were free of the allergens listed as being free of in the title (i.e. soy-free, milk-free, etc.), and all other information shared was accurate to the best of my knowledge. Though I strive to update outdated information quickly and work diligently to make sure you have the most accurate information possible at all times, it is your duty to double check labels EVERY TIME to ensure that the ingredients you use are SAFE FOR YOU. DO NOT RELY SOLELY ON THIS INFORMATION AS INGREDIENTS AND INFORMATION DO CHANGE. Your doctor or allergist should also be your first go-to for information on how to handle your medical needs. That being said, if you DO notice an error, please send me an email letting me know (tell me what page or recipe the error is on, what the error is, etc.), and I will correct the error ASAP. Thank you so much!

Misc./Sides


Banana Bread (Soy, Egg and Nut-Free)
   
Granola (Soy, Egg, Wheat and Milk-Free, Can Be Nut-Free)
     
Cereal Muffins (Soy and Nut-Free)
   
Skillet Apples (Soy, Egg, Nut and Wheat-Free)
   
Garlic Mashed Potatoes (Soy, Egg, Nut and Wheat-Free)
   
Sweetened Whipped Cream (Soy, Nut, Egg and Wheat-Free)
   
Easy Pie Crust (Soy, Nut and Egg-Free)
   
Fruit Smoothies (Soy, Egg, Wheat, Nut, Fish and Milk-Free)
   
Skillet Potatoes (Soy, Fish, Milk, Nut, Wheat and Egg-Free)
   
Bread Sticks (Soy, Fish, Egg and Nut-Free)
   
Mozzarella Sticks (Soy, Fish, Egg and Nut-Free)
   
Apple Cinnamon Bread (Soy, Fish, Egg and Nut-Free)
   
Blueberry Bread (Soy, Fish, Egg and Nut-Free, Can Be Wheat and Milk-Free)
   
Hot Cocoa (Soy, Fish, Nut, Egg and Wheat-Free)
   
Easy Flavored Rice (Soy, Fish, Nut, Egg, Wheat and Milk-Free)
   
Taco Seasoning (Soy, Fish, Nut, Wheat, Egg and Milk-Free)
   
Yogurt Smoothies (Soy, Fish, Nut, Wheat and Egg-Free)
   
Tomato Soup (Soy, Fish, Nut, Wheat and Egg-Free, Can Be Milk-Free)
   
Zucchini Bread (Soy, Fish, Milk and Nut-Free)
   
Dorothy Lynch Salad Dressing (Soy, Egg, Nut, Fish and Milk-Free, Can Be Wheat-Free)
   
Taco Salad (Egg, Nut, Fish and Soy-Free, Can Be Wheat and Milk-Free)
   
PB&J Smoothie (Wheat, Egg, Soy and Fish-Free, Can Be Milk and Nut-Free)
   
Easy Sweet Chai Latte (Soy, Wheat, Egg, Nut and Fish-Free, Can Be Milk-Free and Diabetic Friendly)
   
Pumpkin Muffins (Soy, Fish and Nut-Free, Can Be Milk-Free)
   
Banana Pecan Muffins (Soy, Egg and Fish-Free, Can Be Milk, Wheat and Nut-Free)
   
Orange Cranberry Muffins (Soy, Fish and Nut-Free, Can Be Egg, Wheat and Milk-Free)
   
Pumpkin Smoothies (Soy, Fish, Nut, Egg and Wheat-Free, Can Be Milk-Free and Diabetic Friendly)
   
Green Bean Casserole (Soy, Fish, Nut and Egg-Free, Can Be Milk and Wheat-Free)  
   
Candied Pecans (Soy, Wheat, Fish and Milk-Free)
   
Pine Cones (Egg, Soy, Fish and Wheat-Free)
   
Cranberry Apple Salad (Soy, Egg, Fish and Wheat-Free, Can Be Nut and Milk-Free)
   
Peppermint Mocha (Soy, Wheat, Nut, Fish and Egg-Free, Can Be Milk-Free)
   
Eggnog (Soy, Fish, Wheat and Nut-Free, Can Be Milk-Free and Diabetic Friendly)
   
Caramel Mocha (Soy, Egg, Wheat, Nut and Fish-Free, Can Be Milk-Free and Diabetic Friendly)
   
My Wellness Tea (Soy, Milk, Egg, Wheat, Fish and Nut-Free)
   
Chocolate Syrup (Soy, Egg, Fish, Milk, Nut and Wheat-Free, Can Be Diabetic Friendly)
   
Red Hot Latte (Soy, Wheat, Fish, Egg and Nut-Free, Can Be Milk-Free and Diabetic Friendly)
    
Sweet and Simple Homemade Lemonade (Soy, Wheat, Nut, Fish, Milk and Egg-Free, Can Be Diabetic Friendly)
     
Sean's Banana Berry Birthday Smoothie (Soy, Wheat, Nut, Fish and Egg-Free, Can Be Milk-Free)
    
Super Simple Roasted Asparagus (Soy, Wheat, Egg, Nut, Milk and Fish-Free)
    
Mint Smoothie (Soy, Nut, Fish, Egg and Wheat-Free, Can Be Milk-Free and Diabetic Friendly)
    
Strawberry Spinach Salad (Soy, Wheat, Egg, Fish and Milk-Free, Can Be Nut-Free)
      
Mom's Pink Smoothie (Soy, Wheat, Nut, Fish and Egg-Free, Can Be Milk-Free and Diabetic Friendly)
Strawberry-Rhubarb Freezer Jam (Soy, Wheat, Nut, Milk, Fish and Egg-Free)
  
Simple Summer Salad (Soy, Wheat, Fish and Egg-Free, Can Be Milk and Nut-Free)
   
Patriotic Bread (Soy, Fish, Egg and Nut-Free, Can Be Milk and Wheat-Free)
   
Simple Pie Crust (Soy, Fish, Nut, Milk and Egg-Free, Can Be Wheat-Free)
   
Berry Bran Muffins (Soy, Fish, Nut, Egg and Milk-Free)
  
Top 8 Free Oatmeal Apple Muffins (Soy, Wheat, Nut, Fish, Egg and Milk-Free, Can Be Diabetic Friendly)

Easy Pasta Salad (Egg, Nut, Milk and Fish-Free, Can Be Wheat and Soy-Free)

Easy Apple Cinnamon Muffins (Soy, Nut, Egg and Fish-Free, Can Be Milk-Free)

3 Ingredient Peanut Butter and Jelly Bars (Soy, Wheat, Milk, Egg and Fish-Free, Can Be Nut-Free)
  

Rhubarb Coffee Cake (Soy, Nut and Fish-Free, Can Be Egg, Milk and Wheat-Free)
  

Garlic Cheddar Biscuits (Soy, Fish, Egg and Nut-Free, Can Be Milk and Wheat-Free)
  
Frozen Strawberry Lemonade (Soy, Wheat, Nut, Fish, Egg and Milk-Free, Can Be Diabetic Friendly)
   
Carrot Cake Bread (Soy, Fish and Milk-Free, Can Be Nut, Egg and Wheat-Free)

Hummus (Soy, Wheat, Nut, Fish, Milk and Egg-Free)
  

Cheesy Potato Casserole (Soy, Egg, Fish and Nut-Free, Can Be Wheat-Free)

Fresh Fruit Salad (Soy, Wheat, Nut, Milk, Egg and Fish-Free)


Gluten-Free Mixed Berry Rhubarb Coffee Cake (Wheat, Nut and Fish-Free, Can Be Soy, Egg and Milk-Free) 
   

Gluten-Free Strawberry Shortcake Muffins (Nut, Wheat and Fish-Free, Can Be Soy, Egg and Milk-Free)  
   
  Gluten-Free Strawberry Apple Crisp (Nut, Wheat, Egg and Fish-Free, Can Be Soy and Milk-Free)
   

Gluten-Free "Cider and Donuts" Coffee Cake (Wheat, Fish and Nut-Free, Can Be Soy, Milk and Egg-Free) 
 

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